Embody w/ Sasha digital studioA Practice that Evolves with You
Expert-led Pilates, Strength Training, Barre and Mobility workouts accessible anytime, anywhere. Discover what a progressive, integrated approach to movement can do for you.
A more complete approach to training.
Just as your body benefits from a variety of nutrients, it thrives on different ways of moving. This belief guides my approach to training and is at the heart of the Embody w/ Sasha Digital Studio.
Drawing on over 15 years of teaching experience, I've brought my favourite modalities together through thoughtful programming to help you develop resilience and freedom in your body that carries into your everyday life.
The Home Membership
MODALITIES INCLUDED IN
BARRE
Find strength from the ground up. Develop balance, alignment, and coordination through dynamic, ballet-inspired exercises that translate to how you move every day.
MAT PILATES
Connect your mind and body, improve your alignment, and build deep core strength through precise, intentional movement rooted in the Pilates method.
STRETCHING & FASCIA RELEASE
Unlock your joints, increase your range of motion, and move with greater ease through targeted stretching and fascial release techniques.
STRENGTH
Build and maintain muscle, strengthen your bones, and improve your body’s resilience through progressive resistance training that helps you move with confidence well beyond the mat.
The Complete Membership
Includes Everything in the Home Membership, plus…
Take your practice further with
TOWER & APPARATUS
Deepen your understanding of the Pilates system through the unique challenges of the Tower and other Apparatus, building more precision, coordination, and whole-body integration.
REFORMER
Explore the versatility of the Reformer to build integrated strength, improve mobility, and refine your technique through a rich repertoire of classical and contemporary exercises.
As a former national-level figure skater turned movement educator and trainer, I bring over 15 years of teaching experience and a multidisciplinary approach to my work. My background spans different movement disciplines, shaping a teaching philosophy grounded in precision, curiosity, and the belief that there’s always more to learn.
Having worked with everyone from professional athletes to everyday movers, I created the E/S Digital Studio to bring my unique approach to more people. My goal is to help you build strength, expand your capabilities, and discover the freedom and joy that come from exploring different ways to move.
Sasha Alcoloumbre
MEET YOUR TRAINER
MEET SASHA/////
MEET SASHA/////
Lock in THE E/S DIGITAL STUDIO for a limited timeFounding Member Offer
For a limited-time only, lock in the founding annual rate for as long as your membership stays active.
The Home Membership
Pilates · Barre · Strength · Stretching
FOUNDING MEMBER PRICE
Less than $17/month
billed annually at $199 CAD/year for as long as you are subscribed
Save 29% on regular annual pricing
Regularly $279 CAD / year or $29 CAD / month
Mat Pilates + Barre + Strength
Stretching + Fascial Release
Progressive Programs and Challenges
Monthly Live Classes + Recordings
New Workouts Added Every Month
Less than the cost of one in-studio drop-in per month.
Cancel anytime.
The Complete Membership
Everything in Home Membership · Reformer & Apparatus Pilates
FOUNDING MEMBER PRICE
Less than $25/month
billed annually at $299 CAD/year for as long as you are subscribed
Save 29% on regular annual pricing
Regularly $419 CAD / year or $44 CAD/ month
Mat Pilates + Barre + Strength
Stretching + Fascial Release
Reformer + Tower + Chair
Progressive Programs and Challenges
Monthly Live Classes + Recordings
New Workouts Added Every Month
Less than the cost of one in-studio drop-in per month.
Cancel anytime.
FAQ //////
FAQ //////
Frequently asked questions
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Not at all! Whether you’re new to Pilates or have been moving for years, you’ll find classes to meet you where you are. My teaching emphasizes precision, control, and body awareness, with options to help you explore movements at your own pace. You don’t need to master everything on day one; the goal is to keep learning and progressing.
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You can access the Digital Studio directly through your web browser on your computer, tablet, or phone. Simply log in to your account and press play! As the Digital Studio grows, I plan to introduce an app for an even more seamless experience.
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For the Home Membership, you’ll need a mat and may find the following props useful for certain classes: a chair, Theraband, looped resistance band, Pilates ball, light weights, and ankle weights. No props? No problem! Many classes require no props.
The Complete Membership includes everything in the Mat library, plus classes using the Pilates Reformer, Tower, and Chair. You’ll need access to the relevant apparatus to participate in those classes. Specific equipment requirements will be listed in each class description.
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You get full access to your chosen membership for 7 days. Cancel before your trial ends and you won't be charged. After that, your membership renews automatically, and you can cancel anytime from your account settings.
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Your first seven days are free, so you can explore your membership and experience the studio before your subscription begins. At the end of the trial, your selected membership will be billed according to the plan you chose at sign-up, unless you cancel beforehand. Your checkout page will show your billing amount and renewal terms.
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Founding members get access to a special introductory rate that’s locked in for as long as their membership remains active. As the digital studio grows, your subscription price stays the same, so you can continue enjoying the platform at your original rate. If you cancel your membership, you’ll no longer be eligible for the founding rate if you decide to rejoin.
Ready to move more than one way?
Build a practice that meets you where you are and evolves with you over time.