abouT

Sasha Alcoloumbre

Hi There!

I’m Sasha—a former national-level figure skater turned Pilates pro and your guide to moving with more freedom, and embracing your body's innate ability. With over 13 years of teaching experience and a profound love for movement in all its forms, I bring a unique blend of discipline and joy to every class.

As a Balanced Body® Certified Pilates Instructor and a former Essentrics® Master Trainer, I’ve worked with everyone from professional athletes and dancers to everyday movers, helping them find freedom and resilience in their bodies and minds.

My mission is simple: to empower you to embrace your body with confidence, build strength & awareness that last beyond the studio, and (re)discover the joy of movement. I believe that building a lasting relationship with oneself through embodied movement is the way to a fuller, happier, and more connected life. Join me!

My movement Journey

In 2010, my journey took a transformative turn when I began working with Miranda Esmonde-White, the creator of Essentrics, as a complement to my training as a figure skater. I noticed significant improvements in agility, strength, and mobility, while also reducing injuries. Inspired by these results, I pursued the teacher training program with Miranda as my mentor. I went on to teach at several teacher training events, retreats abroad, and countless classes across Montreal, working with a wide range of clients—from Olympians to fitness enthusiasts of all ages.

After many years of personal practice, I expanded my expertise to Pilates, completing the Balanced Body® Comprehensive teacher training modules between Toronto, LA and NYC. I was drawn to this specific educational path as it combines a profound respect for classical form—the traditional Pilates repertoire—with a contemporary approach that incorporates the latest advancements in movement science. This has allowed me to help my students tap into their bodies’ true potential for strength and mobility in ways they couldn’t have imagined, confirming the timeless brilliance of Joseph Pilates’ legacy.

CERTIFICATIONS

  • Balanced Body® Mat, Reformer

  • Essentrics® Master Trainer

ADDITIONAL TRAINING

  • Balanced Body® Cadillac, Barrels & Chairs

  • Pre-Natal Pilates with Maria Leone

Follow me