The Embodied Reset
with Meg Feeney & Sasha Alcoloumbre
A Transformative Movement Retreat in Nosara, Costa Rica
from March 21-28, 2026
The Embodied Reset is a one-of-a-kind fitness retreat designed for adults of any age and level of experience who want to expand their movement practice, deepen their relationship with their body, and celebrate embodied joy.
Led by world-class movement educators Meg Feeney and Sasha Alcoloumbre, this retreat will take a multi-disciplinary approach to fitness with two primary modalities, Pilates & Essentrics®, hosted at the stunning 5-star eco-friendly Bodhi Tree Yoga Resort in Nosara, Costa Rica.
Ready to celebrate your body’s strength and vibrancy in the heart of Costa Rica?
Meet Your Hosts
Meg Feeney
With 25 years of teaching experience, Meg’s mission has remained the same: to lift others up and empower them with meaningful insights, skills, and tools that help them tap into their own sense of capability.
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I’ve had the privilege and honour to lead thousands of individuals through movement over the last twelve years; in-person and virtually, large-scale groups and intimate sessions, from the most elite to the most vulnerable. As an Essentrics Master Trainer and host of Essentrics TV, I’ve had the incredible opportunity and platform to inspire and connect with people and instructors worldwide. The most common feedback I receive is about how I make people feel. It’s not just movement, it’s so much more.
My lifelong interest and degree in Psychology and Education set me up for a fitness approach that had me considering aspects of the whole person and the sensitivity to tune into and adapt to individual needs and learning styles. I have an embodied approach to teaching that will help you feel into the movements towards incredible transformations within yourself, which will ripple into your class if you are an instructor.
My style is also very foundation-focused (perhaps from my pre-school teaching days!). I love sharing the few simple principles for you to apply which will take your practice to a new level of efficiency, progress, understanding and enjoyment. A swimmer, a cyclist, a lover of all movement practices, I’ll get you exploring new strengthening edges and embracing a new softness.
Sasha Alcoloumbre
With over 15 years of teaching experience, Sasha draws from multiple movement traditions to explore what connects them. His approach helps students tap into their body’s potential for strength with joy and curiosity at the center of it all.
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Embodiment is at the heart of everything I do in life - the relationship to my body I established early on as a high-level figure skater is one I continue to cultivate every day.
Beyond helping my clients reach their individual strength, flexibility, mobility, or pain-relief goals, I seek to help them find this very connection within themselves and give them the tools to sustain it.
I’m a Certified Balanced Body® Pilates Instructor and an Essentrics® Master Trainer with 13+ years of teaching experience, 12+ years of high performance figure skating training & competitions, and 8+ years of ballet training.
I infuse each class with my passion and joy for movement, along with the interdisciplinary knowledge and movement intelligence I’ve amassed over the years.
Strengthen~Recharge~Connect~
Strengthen~Recharge~Connect~
Led by movement specialists Sasha and Meg, this retreat brings together decades of experience in Pilates and Essentrics® to offer you a week of intelligent, embodied, and deeply satisfying movement. Every class is crafted to help you build functional strength, expand your mobility, and reconnect with your body’s natural rhythm and potential. Whether you're craving a reset, a challenge, or simply a chance to move with more freedom and intention, this retreat is your invitation to feel strong, supported, and fully alive in your body.
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Sasha and Meg each bring a distinct but complementary lens to the retreat. As specialists in both Pilates and Essentrics®, their teaching blends strength and flow, precision and release. You’ll experience sessions that focus on core activation, joint mobility, postural alignment, and full-body integration—always with an emphasis on quality of movement, breath, and control. Expect low-impact, thoughtfully sequenced classes that challenge you without pushing you into strain. You’ll leave each practice feeling more energized, aligned, and deeply connected to yourself.
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The retreat includes integrated mini-workshops and themed movement sessions designed to help you better understand your body and movement patterns. You’ll gain practical tools and lasting insights to support your practice long after the retreat ends.
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From jungle-framed open-air studios to golden-hour sessions bathed in the sounds of the ocean, our classes will be immersed in the beauty of Bodhi Tree. Nature will be more than a backdrop—it will be a co-teacher, inviting presence, connection, and expansion with every breath.
BODHI TREE YOGA RESORT
Luxury Eco-Friendly Resort In Nosara, Costa Rica
One of the reasons we chose Bodhi Tree Yoga Resort as the home for The Embodied Reset is its incredible setting—tucked between jungle and ocean, where nature, movement, and restoration meet. Located in the heart of Nosara, Costa Rica, this lush, soul-nourishing retreat space offers the perfect backdrop to reconnect with your body, recharge your energy, and move with intention.
We’re so excited to welcome you to this vibrant oasis, where you’ll have access to a wide range of amenities to deepen your experience: a stunning saltwater pool, jungle gym, juice bar, spa services, quiet reading nooks, and an easy walk to the beach for ocean dips and sunset strolls. Whether you’re craving adventure or stillness, solitude or connection, there’s something here to support every part of your journey.
To explore everything the resort has to offer, check out Bodhi Tree’s website here. We can’t wait for you to exhale deeply, move freely, and soak up everything this magical place has to offer
Your Retreat Package
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Your Selected Accommodation
Daily Breakfast, Lunch & Dinner at Bodhi Tree
Two Daily Movement Classes
Mats and props
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Airfare
Transfer to/from Liberia Airport
Optional Activities
Optional Group Dinner
Travel Insurance
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As part of your retreat experience, you’ll receive a complimentary 1:1 call with Meg or Sasha before your arrival; it’s our way of getting to know you so she can better support your needs throughout the week. This relaxed, 20 minute call is your chance to connect more personally, share any health concerns or past injuries, and discuss goals or areas of focus you’d like support with—especially if you're working with specific limitations that may benefit from tailored guidance and modifications. Our intention? That you arrive feeling confident, excited, uplifted and fully supported.
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Treetop King
Includes a king bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view.
Single Occupancy: $6620 CAD or Double Occupancy: $4910 CAD per person
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Treetop Queen
Includes a queen bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view.
Single Occupancy: $5600 CAD or Double Occupancy: $4400 CAD per person
Pay In Full / Pay Deposit
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Queen Bungalow
Includes two queen beds, luxurious bathroom, open air shower, air conditioning, wifi and a balcony.
Double Occupancy: $4950 CAD per person
Pay In Full / Pay Deposit
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Jungle Room
Includes two queen beds, luxurious bathroom, air conditioning, wifi, open air rainfall shower and patio.
Double Occupancy: $4700 CAD per person
Pay In Full / Pay Deposit
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Jungle Queen
Includes one queen bed, luxurious bathroom, air conditioning, wifi.
Single Occupancy: $5600 CAD
Pay In Full / Pay Deposit
Important Payment & Registration Details:
Reserve your spot: Secure your place with a $575 CAD deposit, or choose to pay in full. If you choose the deposit, the remaining balance will be split into two equal installments, due on later specified dates.*
Individual Registration: Each participant must register separately by selecting their accommodation choice above. After your selection, you’ll be directed to the dedicated payment page to complete your registration. This ensures that each guest agrees to the Terms & Conditions and receives all retreat-related communications directly.
Pay in Full Special Note: For those sharing a room, please note that the 'Pay in Full' option for double occupancy will direct you to the payment page for your individual cost within your shared room selection.
*Please see our FAQ section for all details on installment plans and key dates, personalized payment plans, accepted payment methods, and our cancellation policy.
The first 5 people to sign up save $200 CAD per person when you sign up, and the next 5 people save $150 CAD!*
Promo code: earlybird15
FAQ~
FAQ~
Frequently asked questions
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This retreat is open to all levels, but we do recommend some prior movement experience to help you get the most out of the classes. We’ll offer plenty of options, modifications, and hands-on guidance so you can move in a way that supports your body. Both Sasha and Meg are skilled at reading the room and tailoring the experience to meet a wide range of needs—whether you’re looking to deepen your practice, ease back in, or explore new movement patterns, you’ll feel both supported and challenged in all the right ways.
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Not at all! This retreat is designed to be flexible and supportive. We will always encourage doing what feels right for you—whether that’s joining a class, taking a morning off to enjoy the beach, go on your own excursion, or simply relaxing, that’s all part of making the retreat your own.
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You may cancel your attendance at any time. While all payments made up to the date of cancellation are non-refundable, you will not be charged for any remaining balance if cancellation occurs before full payment is completed.
Transfers: If you’re unable to attend, you may transfer your retreat spot to another person. All transfer arrangements must be finalized by September 15, 2025, unless otherwise specified.
While not required, we strongly recommend purchasing comprehensive travel insurance—especially coverage that includes Cancel For Any Reason (CFAR)—to protect yourself against unexpected changes, illness, injury, or travel delays and ensure your peace of mind. All details are outlined in the Terms & Conditions. Please reach out with any specific questions or concerns. -
The default method of payment is credit card, unless otherwise arranged in advance. If you require an alternative payment method, such as e-transfer or PayPal, please contact us directly. We’re happy to explore options and will do our best to accommodate your needs so you can join us.
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Yes! We have multiple payment plans available. Below are the details of our plans and their key dates.
EARLY BIRD ADVANTAGE PLAN : Save $150 | Sign up by June 22
Prioritize your well-being and lock in the best value with our most flexible plan - only available for a short time!
Save $150 on your retreat experience
Pay in full on the date you register or
Hold your spot with a $500 deposit on the date you register, and
Pay the rest in two simple instalments
Flexible, stress-free, and commitment-friendly
Payment Schedule:
Today: $500 deposit
July 22: 50% of your remaining balance
August 22: Final payment
FLEXIBLE INSTALMENT PLAN: Sign up between June 23 – July 22
Take advantage of a 2-part instalment plan
No early bird discount, but still budget-friendly
Option to pay in full at registration, if preferred
Payment Schedule:
At registration: 50% of total cost
One month later: Final 50%
Still flexible—just without the early bird savings.
ALL-IN COMMITMENT PLAN Sign up after July 22
Full retreat cost due at time of registration
No payment plan or early bird savings available
Jump on board just in time—your lakeside retreat awaits!
*If you require a personalized payment plan with alternative dates or instalment options, please don’t hesitate to contact us — we’d love to do what we can to help you attend.
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Not at all. We’ve created a warm, inclusive environment and thoughtfully paced schedule where everyone will feel welcome, at ease, and supported. Give yourself the gift of joining us—we’d love to have you! Meg and Sasha will ensure you feel right at home, whether it’s connecting with others, supporting you during activities, or making sure you're comfortable and included at meals. We’ve got you covered every step of the way! Book a Discovery Call with if you’d like to chat more and go for it :)
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Bodhi Tree Resort is a 5-minute walk to Playa Guiones, which makes it the perfect location if you plan on taking a dip (or multiple!) during the day.
The resort is also a 5-10 minute walk to one of the main streets in Nosara, where you’ll find the weekly outdoor market, as well as cafés and restaurants.
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Three delicious buffet-style meals (breakfast, lunch, dinner) per full retreat day are included in retreat pricing.
They offer an array of hot and cold soups, an excellent buffet of veggies and salads, organic chicken, fish and vegan options. Organic wine and artisanal beer are available for purchase with your dinner.
Ingredients are organic and local (whenever possible); Bodhi Tree can accommodate vegan and gluten free requests.
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We understand how important it is to feel safe, supported, and cared for—especially when it comes to your health. We're committed to creating an inclusive retreat environment where everyone's needs are respected. Upon registration, you’ll receive an intake form where you can share any dietary restrictions, allergies, medical conditions, or other personal needs. This information helps us plan appropriately and ensure your comfort and safety throughout the retreat.
Additionally, during your 1:1 virtual retreat prep call, you’ll have the chance to discuss any specific considerations in more detail. This allows us to be fully informed and equipped to offer thoughtful modifications—whether related to meals, movement, or your overall experience—with sensitivity and care.
If you have specific dietary requirements, including kosher needs, please don't hesitate to reach out for more detailed information or assistance.
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Beyond the meals included in your retreat package, you’re welcome to enjoy additional dining options right on site at Bodhi Tree, including their à la carte restaurant and smoothie & coffee bar. Craving variety? Nosara is full of incredible cafés and restaurants—all just a short walk from the resort. Whether you’re in the mood for a fresh smoothie, a sunset dinner, or a snack between classes, there’s something for every taste.
Please note: these additional options are not included in the retreat pricing.