The Embodied Reset
with Meg Feeney & Sasha Alcoloumbre
A Transformative Movement Retreat in Nosara, Costa Rica
from March 21-28, 2026
Get out of your head, into your body, and back to what makes you feel strong and alive.
This is the retreat you’ve been waiting for.
Led by renowned movement educators Meg Feeney and Sasha Alcoloumbre, this immersive experience offers you the rare opportunity to disconnect from the demands of doing and reconnect with the freedom of being, all set against the lush backdrop of the Costa Rican jungle.
Discover the lasting reward of investing in yourself.
Grounded in a consistent, thoughtful practice—including Mat Pilates, Essentrics®, breathwork, and mindfulness—the week’s rhythm supports you towards feeling stronger, more centered, and fully present in your body.
Meet Your Hosts
Meg is a movement educator with over 25 years of teaching experience across diverse modalities and populations. Known for her thoughtful, intuitive approach, she helps students deepen their physical awareness, build lasting strength, and reconnect with their bodies in intelligent and empowering ways.
Meg Feeney
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A Master Trainer in Essentrics® and Mat Pilates instructor trained through Balanced Body®, Meg has taught thousands of classes, participated in international retreats, and served as a global TV host for Essentrics’ streaming platform. Her background in Psychology and Education informs a teaching style that’s attuned, inclusive, and designed to meet people where they are—while guiding them to where they want to be.
Whether working with elite athletes, older adults, or new movers, Meg’s classes are rooted in clarity, care, and a deep respect for the body’s wisdom. Her personal passions—cycling, swimming, and nature immersion—reflect the holistic, joy-driven spirit she brings to every experience.
This retreat is a chance to move with Meg in one of her favorite environments: immersed in beauty, held by community, and free of everyday noise. Expect to feel challenged, restored, and deeply reconnected—with your body and with yourself.
With over 15 years of teaching experience, Sasha draws from multiple movement traditions to explore what connects them. His approach helps students tap into their body’s potential for strength with joy and curiosity at the center of it all.
Sasha Alcoloumbre
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A dynamic movement educator, Sasha blends precision with play, and classical training with a contemporary edge. His background in Pilates, Essentrics®, ballet, and competitive figure skating shapes a teaching style that’s both technically refined and deeply intuitive—designed to help students build strength, mobility, and lasting body awareness.
A Balanced Body® certified instructor and former Essentrics® Master Trainer, Sasha has taught countless hours, working with everyone from professional dancers and athletes to everyday movers. His classes invite you into flow, challenge, and connection—grounded in embodied knowledge and guided with warmth, clarity, and a sharp eye for detail.
At this retreat, Sasha brings his signature blend of energy, intention, and wholehearted teaching—offering space to move deeply, explore joyfully, and reconnect to the wisdom and power of your body.
~Strengthen~Recharge~Connect
~Strengthen~Recharge~Connect
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Whether you're up with the sun for a barefoot beach stroll or savoring slow mornings with your favorite rituals, each day is yours to shape.
Enjoy two thoughtfully themed movement sessions every day with Meg and Sasha:
Morning sessions are designed to energize, strengthen, and set the tone for your day.
Afternoon sessions focus on rebalancing, restoring, and unwinding.
Your retreat is grounded in daily movement, but the experience extends far beyond the studio. With ample time to rest, explore, and simply be, you can soak in the beauty of Costa Rica exactly as you need—whether that means grounding yourself with a jungle nature walk, diving into warm ocean waves, peacefully floating in tide pools, or unwinding with a good book by the serene Bodhi pool.
Optional experiences that you can add to your week include surf lessons, spa services from Bodhi, a sunset boat tour (imagine swimming with the Costa Rican mountains as your landscape and sailing back through sunset and dolphins), nature & wildlife outings, sunset dinner on the beach, and so much more!
Evenings offer optional local experiences—whether it’s live music, cocktails, or exploring other modalities like sound baths or yin yoga. You’re free to lean into Nosara’s vibrant rhythm or simply wind down early with a quiet evening.
Meals are served buffet-style, feel free to enjoy at your leisure:
Breakfast: 7–10AM
Lunch: 12–2:30PM
Dinner: 6–9PM
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This retreat combines the best of Pilates and Essentrics® to offer a one-of-a-kind movement experience that is as inspiring as it is revitalizing. Each session is thoughtfully layered with mindfulness, breathwork, and intentional cueing to support nervous system regulation and enrich your restorative journey beyond the physical practice.
Meg and Sasha believe that the expansive, flowing quality of Essentrics® paired with the deep, stabilizing strength of Pilates are truly complementary. Having experienced firsthand how these two modalities enhance one another, they’re excited to share a comprehensive approach that feels both liberating and grounding, and one they know will support your body in powerful new ways.
Get ready to access a whole new dimension of embodied strength. With focused themes and expert guidance, each day builds on the last—offering the kind of consistency, depth, and progression that goes far beyond any home routine.
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A retreat is only as powerful as the people leading it and the energy they bring together.
The collaboration between Meg & Sasha is rooted in mutual respect, creativity, and a shared love for movement—and you can feel that in every offering they create.
A Decade of Collaboration, Connection & Co-Creation
Meg and Sasha met over a decade ago while working for the Essentrics® Headquarters and became instant friends. From the start, they were each other’s go-to sounding boards—sharing feedback, refining class sequences, and showing up for one another’s sessions with genuine support. They’ve taught together at Essentrics® retreats in Jamaica, Mexico and in the US.
More recently, they created The Art of Teaching workshop—a widely acclaimed signature offering designed to inspire and empower instructors to move beyond memorization and into meaningful mastery. To date, they’ve led three successful editions.
Teaching Synergy
Their teaching styles seemlessly complement one another. Sasha brings spark, creativity, and anatomical precision, while Meg offers grounded presence, intuitive sequencing, and a focus that draws people deeper into their bodies. Together, they create a teaching synergy that feels effortless and alive.
What People Have Said
“I was thoroughly engaged listening to both of you from beginning to end and wanted more...you two are so inspiring and have so much knowledge to share.” - Jeannette S.
“The dynamic duo does not begin to express the vibe I feel from you two. It is obvious you have a very special relationship, like the one where people finish each other’s thoughts and sentences without running the other over.” - Pamela T.
“You kept me engaged the whole time. I love both your teaching styles. Different but meld and blend beautifully.” - Lynne L
What You Can Expect
This retreat is the result of years of shared experience, trust, and aligned vision. Expect an energizing atmosphere that supports deep transformation—on and off the mat.
BODHI TREE YOGA RESORT
Luxury Eco-Friendly Resort In Nosara, Costa Rica
Transformative and truly unforgettable.
Nestled in the heart of Nosara, in Costa Rica’s renowned Blue Zone on the Nicoya Peninsula, Bodhi Tree Yoga Resort is a lush, soul-nourishing sanctuary—offering the perfect backdrop to reconnect with your body, recharge your energy, and soak in the natural beauty of the jungle. A sacred home to Meg and an instant favorite for Sasha, they can’t wait to share this magical place with you—and witness the way it supports your transformation from the moment you arrive.
A world-class destination in every sense.
From the epic jungle-lined entrance and paths to the uniquely beautiful shalas (each with its own energy and view), every detail of Bodhi Tree is designed to elevate your experience. You'll have access to a saltwater pool, air-conditioned jungle gym, juice bar, spa services, and cozy reading nooks—plus it's just a 10-minute walk to Playa Guiones. Whether you prefer to stroll barefoot to the beach or hop on a complimentary golf cart shuttle or bike, it's easy to slip away for a swim, surf, or sunset whenever the mood strikes.
We’re so excited to welcome you to this vibrant oasis. To explore everything the resort has to offer, check out Bodhi Tree’s website here.
Your Retreat Package
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Your Chosen Accommodation
Your selected Bodhi Tree room from the options listed below. All accommodations are thoughtfully designed, blending eco-luxury with comfort to support rest and relaxation throughout your stay.Three Nourishing Meals a Day
Enjoy fresh breakfasts, lunches, and dinners prepared with locally sourced produce.10× 75-minute Curated Movement Sessions
Daily practices with Meg & Sasha in breathtaking jungle shalas (studios)—featuring personalized guidance, hands-on corrections, and workshop-style sessions to deepen your practice.A Special Yoga Experience
One of Meg and Sasha’s most trusted and inspiring yoga teachers will be offering a special session for the group. Known for her deeply transformative practices and unforgettable savasanas, this class reimagines what yoga can be.An Immersive Sound Journey
Enjoy a special sound bath from Meg and Sasha’s beloved sound healer Sarah Surrenders. This one-of-a-kind sound healing experience will add a powerful layer of introspection to your week.Beach Transportation
Golf cart service and bicycles available for easy trips to the beach when you don’t feel like walking.All Mats & Props Provided
So you can travel light and arrive ready to move.Full Access to On-Site Amenities
Including Wifi, concierge services, a fully equipped, air-conditioned gym with jungle views, serene saltwater swimming pools, and lush, peaceful grounds (you won’t want to leave!).
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Airfare
Airport transfers to/from Liberia (the closest international airport to Nosara)
Bodhi Tree Spa services (massage, facials, body treatments, etc.)
Optional experiences such as surf lessons, sunset boat tour, excursions, wildlife outings, sunset beach dinner, 1:1 sound sessions with Sarah Surrenders, and more
Additional snacks and beverages beyond the breakfast, lunch, and dinner provided (Plan to treat yourself to a daily smoothie from Bodhi Tree’s juice bar—trust us, they’re the best you’ll ever have!)
Travel insurance (strongly recommended)
An Immersive Sound Journey
Sarah Surrenders, Meg and Sasha’s most trusted sound healer, will be joining the retreat to offer sound baths as part of the experience.
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Sarah is the founder of The Resonance Temple and a sound healing practitioner with over 13 years of full-time experience. With 20,000+ hours of practice, 6,000+ private sessions, and 650+ group sound baths, her work is trusted for its depth, professionalism, and transformative impact.
Her sessions blend precision and intuition—using sound to support nervous system regulation, emotional release, and a return to embodied presence. Sarah specializes in women’s empowerment, trauma healing, fertility support, and creating resonant, safe spaces for neurodivergent individuals.
Rooted in lived experience and refined through thousands of client hours, her facilitation meets people exactly where they are—then gently guides them back to what feels strong, clear, and alive within. Her work invites a reset that’s not just relaxing, but lasting.
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Jungle Room
Includes two queen beds, luxurious bathroom, air conditioning, wifi, open air rainfall shower and patio.
Double Occupancy: $4250 CAD per person (approx. $3100 USD).
Triple Occupancy: $3750 CAD per person (approx. $2720 USD).
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Casita
Includes two bedrooms (one king bed, one queen bed), one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio. This is for a group of 3 or 4 people*.
Quadruple Occupancy: $3440 CAD per person (approx. $2500 USD)
Triple Occupancy: $3880 CAD per person (approx. $2770 USD)
*Double Occupancy: $4445 CAD per person (approx. $3210 USD). This option is only available for our roommate pairing service.
No rooms available.
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Jungle Queen
Includes one queen bed, luxurious bathroom, air conditioning, wifi.
Single Occupancy: $5150 CAD (approx. $3760 USD)
No rooms available.
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Treetop Queen
Includes a queen bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view.
Single Occupancy: $5150 CAD (approx $3760 USD)
Double Occupancy: $3950 CAD per person (approx. $2885 USD)
No rooms available.
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Treetop King
Includes a king bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view.
Single Occupancy: $6175 CAD (approx $4505 USD)
Double Occupancy: $4450 CAD per person (approx. $3250 USD)
No rooms available.
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Queen Bungalow
Includes two queen beds, luxurious bathroom, open air shower, air conditioning, wifi and a balcony.
Double Occupancy: $4495 CAD per person (approx. $3280 USD. *Ask us about our triple occupancy rate here.
No rooms available.
Still dreaming of joining us? You absolutely can.
While our on-site private rooms are fully booked, we’re happy to create a personalized option just for you. If having your own room is important, reach out—we’ll design a custom package and help arrange a nearby private accommodation at a special discounted rate. Questions? Reach out here anytime. Installment options are available, with final payment due February 28.
Important Payment & Registration Details
All pricing listed is all-inclusive: No taxes or hidden fees will be added.
Individual Registration: Each participant must register separately by selecting their accommodation choice above. After your selection, you’ll be directed to the dedicated payment page to complete your registration. This ensures that each guest agrees to the Terms & Conditions and receives all retreat-related communications directly.
Multiple Occupancy Special Note: For those sharing a room, please note that the 'Pay in Full' and “Pay Deposit” options will direct you to the payment page for your individual cost within your shared room selection. Your multiple occupancy reservation will not be complete until you and your room partner sign up separately.
Discounted Companion Rate: If you’d like to bring along a friend, partner, or loved one who wants to soak in the Costa Rican experience—whether to relax, work remotely, or simply enjoy the lush surroundings without joining the classes—please contact us here to request our discounted companion rate.
Embody with Sasha & Morpho Bleu Discount: Active members with non-trial class packs or memberships at Morpho Bleu or Embody with Sasha save $200 on the registration fee. Please reach out here once you sign up—your discount will be applied to your remaining installment(s).
Looking for a roommate? If you are a solo traveller looking to share a room, we’d love to help match you with a roommate for the jungle room—reach out to us here.
*Please see our FAQ section for all details on installment plans and key dates, personalized payment plans, accepted payment methods, and our cancellation policy.
The Significance of Nosara
In this video, Meg and Sasha share why they chose to host their retreat at Bodhi Tree Yoga Resort, the significance of Nosara to both of them, and more details on the retreat experience.
FAQ~
FAQ~
Frequently asked questions
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Cancellations made on or before December 21, 2025 (more than 90 days before the retreat) will receive a 50% refund of any payments made, excluding the non-refundable deposit.
Cancellations made within 90 days of the retreat are not eligible for a refund.
Transfers: If you are no longer able to attend, you may transfer your spot to another person. It is your responsibility to find a suitable replacement. All transfer requests must be submitted by March 7, 2026, unless otherwise arranged in writing. Transfers are subject to approval at the sole discretion of the organizers to ensure alignment with the group and retreat environment.
For full details, please refer to the Terms & Conditions.
While cancellations are never ideal, travel insurance with trip cancellation coverage is strongly recommended.
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The default method of payment is credit card, unless otherwise arranged in advance. If you require an alternative payment method, such as e-transfer or PayPal, please contact Meg & Sasha directly. They’ll be happy to explore options and will do their best to accommodate your needs.
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Yes! Meg & Sasha offer flexible payment options based on the date you register:
🌀 Payment Plan #1: Register by August 15, 2025 (Deposit + 3 equal instalments):
$575 CAD non-refundable deposit at sign-up,
3 equal payments due: September 15, 2025, November 15, 2025, February 15, 2026
🌀 Payment Plan #2: Register by September 15, 2025 (Deposit + 3 equal instalments):
$575 CAD non-refundable deposit at sign-up,
3 equal payments due: October 15, 2025, December 15, 2025, February 15, 2026
🌀 Payment Plan #3: Register between September 16 – November 15, 2025 (3 equal installments):
1st payment at registration (⅓ of total)
2nd payment: by December 15, 2025
Final payment: by February 15, 2026
🌀 Payment Plan #4: Register between November 16, 2025 – December 31, 2025 (3 equal installments):
1st payment at registration (⅓ of total)
2nd payment: by January 15 2026
Final payment: by February 28, 2026
🌀 Payment Plan #5: Register between January 1, 2026 – January 15, 2025 (2 equal installments):
1st payment at registration (1/2 of total)
2nd payment: by February 28, 2026
Need a custom plan? Meg & Sasha are happy to help—just reach out to discuss other options here.
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We’ve done our best to space out the installments and offer the most flexible payment plans possible to make this investment as accessible as possible. If you anticipate any difficulty in making a payment on time according to your installment schedule, please reach out to us as soon as possible. We will do our best to provide a customized extension where possible.
Please note that our payment schedule is in place so we can honor our contract with the retreat venue and ensure the retreat runs smoothly.
Please refer to the Late Fee Policy in our Terms & Conditions to inform yourself of possible fees you could be subject to.
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The closest international airport to Nosara is Liberia (LIR), which Meg and Sasha recommend flying into. From there, you have a few options to reach Bodhi Tree:
Domestic flight: Take a short 25-minute flight to Nosara via Sansa Airlines here. They typically offer two flights per day.
Ground transportation: Choose a private shuttle or group shuttle for a scenic drive of approximately 2.5-3 hours.
Once you’ve registered for the retreat, we’ll send you detailed guidance and booking info for each option to make your travel smooth and stress-free.
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Travel days—especially to and from Costa Rica—can be full! That’s why the first and last days of the retreat are intentionally light, flexible, and designed to support your arrival and departure with ease.
Arrival Day (Saturday, March 21): Check-in at Bodhi Tree begins at 2pm. Since everyone will be arriving at different times throughout the day, you’ll have space to settle in at your own pace—whether that means cooling off in the pool, taking a nap in the AC, or sneaking in your first sunset stroll. No formal movement sessions are scheduled; this day is all about landing smoothly and getting comfortable. Meg and Sasha will be there to greet you, and you’ll be able to enjoy your first group dinner!
Departure Day (Saturday, March 28): The final morning is intentionally open and self-guided—a perfect moment for one last swim or to savor the peace and beauty of this special place. Enjoy a relaxed breakfast before check-out at 11am. Many guests may begin their journey home with early airport shuttles, so no classes are scheduled to ensure a calm and unhurried departure.
Book flights that best suit your schedule and budget!
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All registered participants will receive a welcome guide that includes a packing list, travel tips, and everything needed to feel fully prepared.
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This retreat welcomes a range of movers, but is best suited for those with some prior experience in Pilates, Essentrics®, or similar movement modalities. If you’ve been mostly sedentary for a long period of time or are currently working through significant mobility limitations, this particular retreat may not be the best fit at this time.
The classes are thoughtfully designed with layered options and progressive themes; having a foundation will help you feel confident and get the most out of the week. That said, you don’t need to be an expert! Meg and Sasha are intuitive, highly experienced teachers who offer real-time guidance, individual motivations, and hands-on support. Whether you’re returning to your practice, looking to deepen it, or exploring new ways of moving, you’ll feel encouraged to meet yourself exactly where you are.
If you're unsure whether this retreat is the right fit for you, don't hesitate to reach out. Meg and Sasha would be happy to help you make the choice that is best for you!
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Not at all! This retreat is yours to experience in the way that feels best for you. While a rich schedule of classes and offerings is available, every session is optional. Whether it means skipping a class to rest, explore, or enjoy quiet time by the beach, each participant is encouraged to listen to their body, follow their energy, and make the experience uniquely their own.
Bringing a spouse or travel companion who isn’t interested in joining the retreat classes? That’s absolutely welcome! Meg and Sasha are happy to accommodate non-participating guests. While you’re in class, your guest can enjoy everything Nosara and Bodhi Tree have to offer. It’s the perfect opportunity to share a beautiful week together, each in your own way.
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Not at all. Many participants attend solo, and this retreat — along with the location — is an ideal setting for it. The Embodied Reset is intentionally designed to be welcoming, inclusive, and supportive, whether arriving with a friend or completely on your own. Nosara offers a beautiful balance of solitude and connection — from quiet jungle walks to breathtaking beach sunsets, it’s a powerful place to reconnect with yourself. The thoughtfully paced schedule allows for both meaningful group experiences and ample time to rest and reflect. Throughout the week, Meg and Sasha offer warm, attentive support — from helping guests settle in to making sure everyone feels at ease during meals and moments in between. If there’s a call to come solo, trust it. It often leads to the most rewarding kind of reset.
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Absolutely! We’re happy to help match you with another guest who’s also looking to share. Just reach out to us here, and we’ll connect you with potential roommates so you can chat beforehand and see if it feels like a good fit before booking.
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Absolutely! If you’d like to bring a companion who won’t be joining the scheduled movement sessions, they’re welcome to enjoy the beautiful surroundings with you.
Your guest will also be able to enjoy all meals and Bodhi Tree’s amenities, such as the pool, gym, wifi and more. While they won’t be participating in retreat programming, they’ll still be part of the tropical, lush and inspiring winter getaway we’ve created.
Please contact us here to request our companion rate.
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Three delicious buffet-style meals (breakfast, lunch, dinner) per full retreat day are included.
They offer an array of hot and cold soups, an excellent buffet of veggies and salads, organic chicken, fish and vegan options. Organic wine and artisanal beer are available for purchase with your dinner.
Ingredients are organic and local (whenever possible); Bodhi Tree can accommodate vegan and gluten free requests.
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We completely understand how important it is to feel safe, supported, and well cared for—especially when traveling. We're committed to creating an inclusive and trusted retreat environment where everyone’s needs are taken seriously.
After registering, you’ll receive an intake form where you can share any dietary restrictions, allergies, medical conditions, or personal needs. This helps us prepare and do our best to support you throughout the retreat (please note: Bodhi Tree can accommodate vegan and gluten-free requests).
That said, please keep in mind that Nosara is a small town in Costa Rica. While there are a number of local, trusted medical clinics available, access to specialized healthcare, prescriptions, or certain dietary ingredients may be limited. In the case of any issues, we’ll be here to support you—but we encourage you to plan accordingly and travel prepared.
If you have serious allergies, health concerns, or specific medical or dietary needs, we strongly recommend consulting your healthcare provider, travelling with what you might need in case of an emergency, and securing travel medical insurance before your trip. We also encourage you to reach out to us before booking so we can talk through whether the retreat is the right fit and how to best support you.
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Super close! Bodhi Tree Resort is just a 10-minute walk to Playa Guiones, making it easy to slip away for a swim, surf session, or sunset stroll whenever the mood strikes. Enjoy a complimentary golf cart service or bicycle rental at Bodhi Tree for easy trips to the beach when you don’t feel like walking.
There are easy, accessible walking paths to get you into the heart of Nosara, where you can enjoy its cafés, shops, and laidback vibe.
Retreat Location
Bodhi Street, Provincia de Guanacaste, Nosara, 50206, Costa Rica