SERVICES

Corporate Classes

& Events

Elevate Your Workplace with PilateS

Looking for a way to boost employee well-being and morale? Bring the power of Pilates to your workplace or to your event with customized classes designed to boost energy, relieve stress, and unite your team—all levels combined. I offer one-off or recurrent classes that’ll fit seamlessly into your company’s schedule and culture.

Why Pilates for Your Team?

Incorporating Pilates into your corporate wellness program offers numerous benefits:

  • Boost Employee Well-Being: Pilates improves posture, reduces stress, and enhances focus, helping your team feel their best.

  • Increase Productivity: A healthy body supports a healthy mind. Regular Pilates sessions can help reduce fatigue, sharpen focus, and boost overall productivity.

  • Foster Team Unity: Group Pilates classes promote camaraderie, teamwork, and fun, creating a more cohesive work environment.

  • Help Prevent Workplace Injuries: Pilates strengthens the core and improves mobility, helping to prevent common workplace-related injuries.

Classes Made For Your Workplace

1-Choose the frequency

  • One-Off Sessions: Perfect for special events, wellness days, or team-building activities.

  • Recurring Classes: Integrate regular Pilates into your corporate wellness program, whether in-person, online or both.

2-Choose the Class Format

  • In-Person (*for Montreal-based companies only): Enjoy Pilates directly in your office space or at my studio in Westmount.

  • Virtual: Flexible and convenient, these sessions can be accessed by remote employees or teams working from multiple locations.

  • Hybrid: A combination of in-person and virtual options to accommodate all team members.

Notable Clients

Let’s Work Together

REQUEST A CORPORATE CLASS OR EVENT quote