IN-person EVENT

Spring Awakening

WHERE

Vic Studios: 376 ave Victoria, 3rd floor

when

Sunday, April 13th, 2025 from 2-3:30PM

hosted by

Yvonne Hercun & Sasha Alcoloumbre

SIGN UP

WHAT TO EXPECT

As the days grow longer and brighter, spring invites us to awaken — to shake off the heaviness of winter, embrace new beginnings, and realign with nature’s rhythm.

Join Holistic Health Coach Yvonne Hercun from TOTA Wellness and myself for a rejuvenating 90-minute experience to help you move, reset, and nourish your body for the season ahead.

We’ll begin with a 45-minute mat Pilates class led by myself moving from yin to yang — a flow that awakens, grounds, and energizes the body from inside out. From there, Yvonne will guide a 45-minute Holistic Wellness Workshop centered around seasonal support, helping you align your lifestyle, habits, and nutrition with the energy of spring. You don’t want to miss this!

WHAT’S INCLUDED

  • 45 minute Mat Pilates Class

  • 45 minute Holistic Wellness Workshop

  • Post-Workout Snack

  • TOTA Wellness Handout, including April Produce + Grocery List, & More

  • Take Home Goodies

  • Exclusive Discounts to TOTA Wellness & Embody w/ Sasha for participants

PRICing

$50+tax per person. Spots are limited.

BOOK YOUR SPOT

Your Hosts

  • Yvonne is a certified Holistic Health Coach through the Institute for Integrative Nutrition, dedicated to helping others reconnect with their bodies and align with what truly makes them feel well. Her approach blends nutrition, mindful movement, and emotional well-being to support lasting, meaningful change. Yvonne’s mission is to guide others toward a lifestyle that feels balanced, intentional, and deeply nourishing—from the inside out.

  • Sasha Alcoloumbre is a Balanced Body® Certified Pilates Instructor and former national-level figure skater with over 13 years of experience. His classes blend precision with creativity, guiding you into a joyful, grounded connection with your body. Sasha’s teaching goes beyond the mat—offering tools you can carry into your everyday life, especially as we transition into a new season.